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Q-Factors -
Fit to Lead 

A personal development programme equipping individuals with practical and easy to implement tools to stay resilient and mentally focused on what matters most.

Q-Factors -
Fit to Lead 

A personal development programme equipping individuals with practical and easy to implement tools to stay resilient and mentally focused on what matters most.

How to sustain focus and resilience when faced with continuous innovation, ongoing disruption and the impact of digital transformation is a significant challenge for many of today’s leaders. 

‘Fit To Lead’ recognises that it is not only your IQ that influences success in a leadership role. This programme takes a holistic approach to personal performance focusing on five other crucial ‘quotients’ –  Vitality (VQ), Mind (MQ), Emotion (EQ), Alignment (AQ), and Execution (XQ).  We call these the Q-Factors for Success.


The programme enables participants to:

  • Develop routines in their daily life to boost resilience and personal effectiveness (VQ)
  • Leverage a deeper understanding of how the mind works, and the impact of vitality on brain function, to stay on top of their game (MQ)
  • Understand the 'social brain' and to regulate distracting emotions and build positive ones in oneself and others (EQ)
  • Understand and align external and internal values and purpose to build inspiring visions and roadmaps to success (AQ)
  • Make things happen with purposeful and focused action (XQ)

Outcomes include:

  • Increased personal resilience through the effective management of personal energy and emotions
  • Increased social awareness and the ability to manage the emotions of others
  • Understanding how to turn challenges into opportunities
  • Improved human touchpoints in an increasingly digital environment
  • Fatigue avoidance strategies to improve the speed and quality of both decision making and implementation
  • Improved mental performance
  • A personal action plan with simple steps to be implemented same day


Result? A more mindful and thoughtful person to be able to stay calm under pressure.

There are two other key programmes that we also focus on

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